Gift Mabuza | 
11 30th, 2008| 
The Glycemic Index is very helpful because it rates different carbohydrates based upon their effect on the different levels of blood glucose. Those foods that digest rapidly cause the less harm to the system and have a low glycemic index. The carbohydrates that take a longer time to digest have a higher rate as they cause more harm to the blood glucose level.
Nov
29
Millions of people in the world suffer from diabetes, a serious medical condition in which the body is unable to break down food into glucose or blood sugar (for energy). Insulin assists in this process but if you have diabetes, the body has a hard time producing or responding to insulin and thus insulin treatment is required.
Nov
21
Eating food as a way of rewarding yourself is a real challenge faced by many people who really want to experience permanent weight loss. For many years our social gatherings including birthdays, weddings, retirements and bar mitzvahs have all included a large component of eating and drinking. This celebration food is not always the kind that is ideal for losing weight and would rarely be found on a healthy calories loss menu.
Nov
20
The beginning of a diet is often the time when we make promises to ourselves and others about how we will eat and exercise to cause the weight loss we have always dreamed of. We assure everyone that this time will be different and this time we will commit to just what it takes to lose weight. But do we keep that commitment going with a calories loss diet and exercise or do we resume the wrong eating habits and lifestyle and fail to lose any weight or worse still gain it instead?
Nov
19
There is no cure for bipolar disorder, but there are several types of bipolar medication that can help manage the disease. The emphasis of the treatment of bipolar disorder is on effective management over the long term of the illness.
Nov
16
With Type 2 diabetes being a disease that affects how your body reacts to food and in turn how it makes energy. Probably the most common symptom is excessive sweating, this when happening regularly should be checked.
Nov
10
With the right recipes, even if you have diabetes, it does not mean you cannot enjoy good food, it just means that there are a few limits. Being in control of your diet is a good thing whether you have diabetes or not, and it can reduce the risk of you contracting it, but as most diabetics know, it is a good way to help improve the symptoms if you do. However, if you do have to live with diabetes then you need to sort out your diabetic diet plan.
Nov
8
Sadly, emotional eating can interrupt your healthy eating and prevent you from losing weight on a consistent basis. Too often our efforts to lose weight come unstuck when we indulge in emotional eating. Using these tips and tricks can help you control your emotional eating, stay on your calories loss diet and enjoy long term weight loss.
Nov
7
Changing your lifestyle instead of ‘going on a diet’ is essential if you want to enjoy a long term weight loss but it can be difficult, at first, to change your thinking about dieting. If you have always been overweight, you have probably spent years dieting even creating calories loss menus but hating your body. That kind of mindset does not go away overnight, but you can change how you approach dieting and how you think of your body because it is not the enemy, and it is not out to get you.
Nov
4
A healthy calories loss diet and a well planned work-out routine is at the heart of every successful weight loss program however even with these core components and with the best of intentions, many people do not lose weight because they fail to set realistic goals. They do not plan their weight loss or the rate of this weight loss carefully and they become discouraged and give up. Every successful weight loss plan needs goal setting techniques that will keep them focused, encouraged and ultimately successful.